Name: Golden Pineapple Chicken Teriyaki Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Brown rice; 0.5 cup Pineapple; 1 cup Broccoli; 0.5 cup Red bell pepper; 2 tbsp Coconut aminos; 1 tsp Sesame oil; 1 tsp Ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pineapple Chicken Teriyaki Bowls

Sautéed chicken breast and fresh pineapple chunks glazed in a savory coconut aminos sauce, served over fiber-rich brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.9g

Fat

13.1g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

0.5 cup Pineapple

1 cup Broccoli

0.5 cup Red bell pepper

2 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Steam the broccoli florets until tender-crisp and set aside.
2
Heat sesame oil in a large skillet over medium-high heat.
3
Season chicken breast with sea salt and black pepper, then add to the skillet.
4
Cook chicken for 5-6 minutes until golden brown and cooked through.
5
Add the sliced red bell pepper, minced ginger, and minced garlic to the pan, sautéing for 2 minutes.
6
Stir in the fresh pineapple chunks and coconut aminos, simmering for 2-3 minutes until the sauce thickens slightly.
7
Place the cooked brown rice in a bowl and top with the chicken and pineapple mixture.
8
Add the steamed broccoli to the bowl and garnish with sesame seeds and sliced green onions.