Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-rich scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

374kcal
Protein
36.8g
Fat
16.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

1.6 oz Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

30g Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook and scramble the egg whites until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top the bread with the fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-rich scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

374kcal
Protein
36.8g
Fat
16.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

1.6 oz Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

30g Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook and scramble the egg whites until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top the bread with the fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.