Name: Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 1 slice Sprouted Grain Bread; 2 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served over sprouted toast with slices of buttery avocado.

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NUTRITION

Protein

23g

Fat

22.1g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 slice Sprouted Grain Bread

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté until they begin to blister and soften.
3
Toss in the fresh spinach and cook briefly until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Reduce the skillet heat to low-medium and pour in the egg and cheese mixture.
6
Gently fold the eggs with a spatula until they are set but still creamy.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and arrange it on the toast, then top with the warm egg scramble.
9
Finish with a pinch of sea salt and cracked black pepper to taste.