Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Scrambled egg whites with savory chicken sausage and fresh baby spinach, finished with juicy blistered cherry tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

272kcal
Protein
31.2g
Fat
12.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

2 tbsp Red Onion, diced

0.5 cup Cherry Tomatoes, halved

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced chicken sausage to the pan, sautéing for 3 to 4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper, then serve immediately while hot.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Scrambled egg whites with savory chicken sausage and fresh baby spinach, finished with juicy blistered cherry tomatoes.

NUTRITION

272kcal
Protein
31.2g
Fat
12.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

2 tbsp Red Onion, diced

0.5 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced chicken sausage to the pan, sautéing for 3 to 4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper, then serve immediately while hot.