Seared Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Broccoli

Pan-seared chicken thighs served alongside garlic-roasted broccoli florets with perfectly charred edges.

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NUTRITION

346kcal
Protein
41.5g
Fat
14.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Boneless Skinless Chicken Thighs

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken thighs with salt, pepper, and minced garlic on both sides.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

  • 7

    Remove the chicken from the pan and drizzle with fresh lemon juice before serving with the roasted broccoli.

Seared Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Broccoli

Pan-seared chicken thighs served alongside garlic-roasted broccoli florets with perfectly charred edges.

NUTRITION

346kcal
Protein
41.5g
Fat
14.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Boneless Skinless Chicken Thighs

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken thighs with salt, pepper, and minced garlic on both sides.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

  • 7

    Remove the chicken from the pan and drizzle with fresh lemon juice before serving with the roasted broccoli.