Name: Creamy Berry Oatmeal with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 0.75 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 cup Mixed berries; 0.5 oz Sliced almonds; 1 tbsp Hemp seeds; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 pinch Sea salt

Creamy Berry Oatmeal with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Toasted Almonds

Rolled oats simmered with fluffy egg whites and topped with creamy Greek yogurt and vibrant berries for a velvety texture and satisfying crunch.

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NUTRITION

Protein

46g

Fat

16.8g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.75 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Mixed berries

0.5 oz Sliced almonds

1 tbsp Hemp seeds

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium heat, tossing frequently for 2-3 minutes until golden and fragrant.
2
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
3
Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until most of the liquid is absorbed.
4
Slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to incorporate them smoothly without scrambling.
5
Continue to cook for 2-3 minutes, stirring frequently, until the oats are thick, voluminous, and fluffy.
6
Remove from heat and stir in the ground cinnamon and vanilla extract.
7
Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt, mixed berries, hemp seeds, and the toasted almonds.