NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 cup chicken bone broth

2 tbsp full-fat coconut milk

0.25 cup whole wheat flour

0.25 tsp baking powder

0.5 tsp dried thyme

1 tbsp water

0.5 cup carrot

0.25 cup celery

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the onion, carrots, and celery.

• 2

  Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery until softened.

• 3

  Add the chicken pieces to the pot and cook until lightly browned on all sides.

• 4

  Pour in the chicken bone broth and bring the liquid to a gentle simmer.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, dried thyme, sea salt, and black pepper.

• 6

  Mix the water into the flour mixture until a thick dough forms to create the dumpling base.

• 7

  Stir the coconut milk into the simmering broth until the liquid becomes velvety and opaque.

• 8

  Drop small spoonfuls of the dough into the simmering broth, cover tightly, and steam for 10 minutes until the dumplings are fluffy.