NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 cup tomato puree

0.13 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Pat the chicken breast dry and cut into 1-inch bite-sized cubes.

• 2

  Heat the ghee in a large skillet over medium-high heat until shimmering.

• 3

  Add the diced yellow onion to the skillet and sauté for 3-4 minutes until translucent and soft.

• 4

  Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 5

  Add the chicken cubes to the pan and sear for 5 minutes, turning occasionally until browned on all sides.

• 6

  Sprinkle the garam masala, turmeric, cumin, sea salt, and black pepper over the chicken and stir to coat thoroughly.

• 7

  Pour in the tomato puree and full-fat coconut milk, stirring to combine all ingredients into a smooth sauce.

• 8

  Reduce the heat to low and let the mixture simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.

• 9

  Garnish with freshly chopped cilantro before serving warm.