Crispy Garlic Parmesan Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Breadsticks

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Breadsticks

Lean ground chicken and nutty parmesan are baked into golden, crispy strips infused with aromatic garlic for a satisfyingly savory snack.

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NUTRITION

385kcal
Protein
50.6g
Fat
18.4g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken breast

0.25 cup liquid egg whites

3 tbsp grated parmesan cheese

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 tsp extra virgin olive oil

1 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the ground chicken, liquid egg whites, almond flour, and 1.5 tablespoons of the grated parmesan cheese.

  • 3

    Add the garlic powder, onion powder, sea salt, and black pepper to the bowl and mix thoroughly until a uniform paste forms.

  • 4

    Transfer the mixture to the prepared baking sheet and press it into a thin rectangle, approximately 1/4 inch thick.

  • 5

    Bake for 15 minutes until the base is firm to the touch and the edges are starting to turn light brown.

  • 6

    Remove from the oven and lightly brush the surface with the extra virgin olive oil.

  • 7

    Sprinkle the remaining 1.5 tablespoons of parmesan cheese and the dried oregano evenly over the top.

  • 8

    Return the tray to the oven for another 5-8 minutes until the cheese is bubbly and the edges are golden and crispy.

  • 9

    Allow the breadsticks to rest for 5 minutes before slicing into thin strips with a pizza cutter or sharp knife.

Crispy Garlic Parmesan Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Breadsticks

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Breadsticks

Lean ground chicken and nutty parmesan are baked into golden, crispy strips infused with aromatic garlic for a satisfyingly savory snack.

NUTRITION

385kcal
Protein
50.6g
Fat
18.4g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken breast

0.25 cup liquid egg whites

3 tbsp grated parmesan cheese

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 tsp extra virgin olive oil

1 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the ground chicken, liquid egg whites, almond flour, and 1.5 tablespoons of the grated parmesan cheese.

  • 3

    Add the garlic powder, onion powder, sea salt, and black pepper to the bowl and mix thoroughly until a uniform paste forms.

  • 4

    Transfer the mixture to the prepared baking sheet and press it into a thin rectangle, approximately 1/4 inch thick.

  • 5

    Bake for 15 minutes until the base is firm to the touch and the edges are starting to turn light brown.

  • 6

    Remove from the oven and lightly brush the surface with the extra virgin olive oil.

  • 7

    Sprinkle the remaining 1.5 tablespoons of parmesan cheese and the dried oregano evenly over the top.

  • 8

    Return the tray to the oven for another 5-8 minutes until the cheese is bubbly and the edges are golden and crispy.

  • 9

    Allow the breadsticks to rest for 5 minutes before slicing into thin strips with a pizza cutter or sharp knife.