Name: Golden Cheesy Baked Eggs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1 oz sharp cheddar cheese; 0.25 cup plain non-fat Greek yogurt; 1 cup baby spinach; 1 tsp ghee; 1 tbsp chives; 1 tbsp parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Eggs with Herbs

Baked eggs and whites whisked with sharp cheddar and fresh herbs to create a protein-rich breakfast with a velvety, golden texture.

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NUTRITION

Protein

54.2g

Fat

25.5g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 oz sharp cheddar cheese

0.25 cup plain non-fat Greek yogurt

1 cup baby spinach

1 tsp ghee

1 tbsp chives

1 tbsp parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with the ghee.
2
In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until well combined.
3
Fold in the chopped baby spinach, chives, and parsley.
4
Pour the egg mixture into the prepared dish and top with the shredded sharp cheddar cheese.
5
Bake for 20 to 25 minutes until the center is set and the top is beautifully golden.
6
Allow the dish to rest for 5 minutes before slicing into portions.