NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

2 oz smoked ham

0.5 cup plain Greek yogurt

1 cup fresh spinach

0.5 tbsp parmesan cheese

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or ramekin with the extra virgin olive oil.

• 2

  In a small mixing bowl, whisk together the plain Greek yogurt, sea salt, black pepper, and smoked paprika until the mixture is smooth and well-combined.

• 3

  Roughly chop the fresh spinach and dice the smoked ham into small, bite-sized cubes.

• 4

  Place the chopped spinach and diced ham into the bottom of the prepared baking dish, spreading them out into an even layer.

• 5

  Gently crack the three large eggs over the spinach and ham layer, taking care to keep the yolks intact.

• 6

  Spoon the seasoned Greek yogurt mixture around the egg whites, leaving the yolks exposed for a beautiful presentation.

• 7

  Sprinkle the grated parmesan cheese evenly over the top of the dish.

• 8

  Bake in the center of the oven for 12 to 15 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

• 9

  Remove from the oven and garnish with freshly chopped chives before serving warm.