Name: Creamy Avocado Toast with Golden Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 2 large eggs; 0.5 cup liquid egg whites; 1 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 0.13 whole avocado; 0.5 tsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 0.25 tsp avocado oil

Creamy Avocado Toast with Golden Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Golden Fried Eggs

Toasted sprouted grain bread topped with a velvety avocado-yogurt mash, smoked salmon, and golden fried eggs for a protein-packed meal that feels indulgent.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

21.4g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

1 oz smoked salmon

0.25 cup non-fat Greek yogurt

0.13 whole avocado

0.5 tsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

0.25 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted grain bread slices until they are golden and crisp.
2
In a small bowl, combine the avocado, Greek yogurt, sea salt, and black pepper, mashing with a fork until the mixture is smooth and creamy.
3
Heat the avocado oil in a non-stick skillet over medium heat.
4
Pour the liquid egg whites into the skillet and immediately crack the two whole eggs into the center of the whites.
5
Cover the skillet with a lid for 2 to 3 minutes, allowing the whites to fully set while keeping the yolks runny.
6
Spread the avocado-yogurt mixture evenly across the toasted bread slices and layer the smoked salmon on top.
7
Carefully slide the fried eggs onto the toast and garnish with hemp seeds and red pepper flakes for a finishing touch.