Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup chickpeas; 1 cup Greek yogurt; 0.5 cup tomato puree; 1 tsp olive oil; 1 cup fresh spinach; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp curry powder; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed aromatics and chickpeas simmered in a velvety tomato-yogurt sauce, creating a deeply fragrant and warming bowl of comfort.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

9.5g

Carbs

74.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cup chickpeas

1 cup Greek yogurt

0.5 cup tomato puree

1 tsp olive oil

1 cup fresh spinach

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp curry powder

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large skillet over medium heat and sauté the diced yellow onion until translucent.
2
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until highly fragrant.
3
Add the curry powder, turmeric, sea salt, and black pepper, stirring to toast the spices for 30 seconds to release their oils.
4
Pour in the tomato puree and chickpeas, bringing the mixture to a gentle simmer for 8 minutes to allow flavors to meld.
5
Lower the heat to low and stir in the fresh spinach until it just begins to wilt into the spiced tomato base.
6
Remove the skillet from the heat entirely and slowly fold in the Greek yogurt until the curry is smooth and creamy.