Name: Tender Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz top sirloin steak; 1 tbsp ghee; 2 cloves garlic; 1 sprig fresh rosemary; 1.5 cups broccoli florets; 0.5 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.5 tsp black pepper

Tender Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Garlic Butter

Pan-seared top sirloin steak basted in a rich, aromatic garlic-herb ghee and served alongside vibrant, crisp-tender roasted broccoli.

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NUTRITION

Protein

55.4g

Fat

33.8g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1.5 cups broccoli florets

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.5 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and toss broccoli with olive oil, 0.25 tsp sea salt, and 0.25 tsp black pepper on a baking sheet.
2
Roast broccoli for 15-18 minutes until edges are slightly charred and tender.
3
Pat the steak dry with paper towels and season both sides with the remaining 0.25 tsp sea salt and 0.25 tsp black pepper.
4
Heat a cast-iron skillet over medium-high heat until very hot, then sear the steak for 3-4 minutes per side for medium-rare.
5
Reduce heat to medium, add ghee, smashed garlic cloves, and rosemary to the pan.
6
Tilt the pan and spoon the melting garlic-herb ghee over the steak repeatedly for 1-2 minutes.
7
Remove steak from the pan and let it rest for 5 minutes before slicing and serving with the roasted broccoli.