NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1.5 cups broccoli florets

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with paper towels to ensure the skin or surface gets crispy.

• 3

  In a small bowl, whisk together half of the olive oil, the dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Rub the herb oil mixture evenly over all sides of the chicken breast and place it on one side of the prepared baking sheet.

• 5

  Toss the broccoli florets with the remaining olive oil and a small pinch of salt and pepper, then spread them in a single layer on the other side of the sheet.

• 6

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.

• 7

  Remove from the oven and immediately squeeze the fresh lemon juice over the chicken and broccoli, then finish with a sprinkle of fresh lemon zest.