Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Fresh ahi tuna steaks pan-seared to a buttery rare finish, served with a zesty wasabi-infused mayo and crisp, vibrant snap peas.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
54.9g
Fat
19g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 cup Sugar snap peas

0.5 cup Cucumber

1 tbsp Rice vinegar

1 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth to create the zesty mayo.

  • 2

    Pat the ahi tuna steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until the oil is shimmering.

  • 4

    Carefully place the tuna steak in the hot pan and sear for 60 to 90 seconds per side for a rare center.

  • 5

    Remove the tuna from the pan and let it rest on a cutting board for 2 minutes before slicing into half-inch thick strips.

  • 6

    While the tuna rests, steam the sugar snap peas for 3 minutes until bright green and tender-crisp.

  • 7

    Toss the sliced cucumber with rice vinegar and black sesame seeds in a small bowl.

  • 8

    Plate the sliced tuna alongside the snap peas and cucumber salad, then drizzle the wasabi mayo over the fish.

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Fresh ahi tuna steaks pan-seared to a buttery rare finish, served with a zesty wasabi-infused mayo and crisp, vibrant snap peas.

NUTRITION

472kcal
Protein
54.9g
Fat
19g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 cup Sugar snap peas

0.5 cup Cucumber

1 tbsp Rice vinegar

1 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth to create the zesty mayo.

  • 2

    Pat the ahi tuna steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until the oil is shimmering.

  • 4

    Carefully place the tuna steak in the hot pan and sear for 60 to 90 seconds per side for a rare center.

  • 5

    Remove the tuna from the pan and let it rest on a cutting board for 2 minutes before slicing into half-inch thick strips.

  • 6

    While the tuna rests, steam the sugar snap peas for 3 minutes until bright green and tender-crisp.

  • 7

    Toss the sliced cucumber with rice vinegar and black sesame seeds in a small bowl.

  • 8

    Plate the sliced tuna alongside the snap peas and cucumber salad, then drizzle the wasabi mayo over the fish.