Name: Smoky Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked chickpeas; 0.5 cup Tomato puree; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Smoked paprika; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby spinach; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Spiced Chickpea and Tomato Curry

Pan-seared chicken and tender chickpeas simmered in a vibrant, smoky tomato sauce infused with aromatic spices for a deeply comforting finish.

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NUTRITION

Protein

56.2g

Fat

16.1g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked chickpeas

0.5 cup Tomato puree

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

0.25 cup Water

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then transfer to a plate.
4
In the same skillet, add the diced yellow onion and sauté for 3 minutes until translucent.
5
Stir in the minced garlic, smoked paprika, and ground cumin, cooking for 1 minute until fragrant.
6
Pour in the tomato puree, water, and cooked chickpeas, stirring to combine and scraping up any browned bits from the pan.
7
Simmer the sauce for 5 minutes until it thickens slightly, then stir in the baby spinach until just wilted.
8
Slice the cooked chicken breast and serve it atop the smoky chickpea curry.