Name: Zesty Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.5 cup Sliced cucumber; 2 tbsp Coconut aminos; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 2 tbsp Sliced green onions; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Salmon Sushi Bowl

Pan-seared salmon fillet served over a bed of nutty brown rice and crisp vegetables, finished with a bright and zesty citrus-amino glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

30.6g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Cooked brown rice

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

2 tbsp Coconut aminos

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

2 tbsp Sliced green onions

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet evenly with sea salt and black pepper on both sides.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the center is easily flaked with a fork.
4
While the salmon cooks, whisk together the coconut aminos and lemon juice in a small bowl to create the zesty glaze.
5
Assemble the bowl by placing the cooked brown rice, shelled edamame, and sliced cucumber in the base.
6
Top the rice and vegetables with the seared salmon fillet and drizzle the citrus-amino glaze over the entire bowl.
7
Garnish with sliced green onions and sesame seeds before serving immediately.