YOUR SOLIN GENERATED RECIPE
Creamy Beef and Sweet Potato Mash
Savory ground beef sautéed with aromatic garlic and onions, folded into a velvety sweet potato mash for a comforting and nutrient-dense bowl.
INGREDIENTS
6 oz ground beef
0.5 medium sweet potato
0.5 tbsp full-fat coconut milk
0 tsp olive oil
0.25 cup yellow onion
1 clove garlic
1 cup baby spinach
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Peel the sweet potato and cut into 1-inch cubes, then boil in a pot of water for 10-12 minutes until fork-tender.
While the potatoes boil, heat olive oil in a large skillet over medium-high heat and sauté the diced onion and minced garlic for 3 minutes until translucent.
Add the ground beef to the skillet, seasoning with half the sea salt and black pepper, and cook until browned and crumbled.
Drain the cooked sweet potatoes and return them to the pot, mashing them thoroughly with the full-fat coconut milk and remaining salt and pepper.
Stir the cooked beef mixture and fresh baby spinach into the sweet potato mash until the spinach is just wilted and the mixture is creamy.