Name: Creamy Vanilla Bean Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops vanilla protein powder; 1 cup unsweetened almond milk; 1 tbsp almond butter; 1 tbsp chia seeds; 0.5 tsp vanilla bean paste; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 cup fresh spinach; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Shake

High-protein vanilla bean shake blended with almond butter and chia seeds for a silky, velvety texture that feels like a decadent treat.

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NUTRITION

Protein

55.7g

Fat

17.4g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

2 scoops vanilla protein powder

1 cup unsweetened almond milk

1 tbsp almond butter

1 tbsp chia seeds

0.5 tsp vanilla bean paste

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 cup fresh spinach

1 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk and fresh spinach to a high-speed blender.
2
Blend on high until the spinach is fully liquefied and the liquid is a vibrant, consistent green.
3
Add the vanilla protein powder, almond butter, chia seeds, vanilla bean paste, ground cinnamon, and sea salt to the blender.
4
Add the ice cubes and blend again on the highest setting until the mixture reaches a thick, creamy consistency.
5
Pour into a large glass and enjoy this nutrient-dense meal immediately.