Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 2 large bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 1 tbsp parmesan cheese; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Baked lean ground beef and nutty brown rice inside vibrant bell peppers, simmered in a savory tomato sauce for a comforting, golden-crusted finish.

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NUTRITION

Protein

44.5g

Fat

21.9g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

2 large bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

1 tbsp parmesan cheese

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and internal membranes.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion and minced garlic until translucent and fragrant.
4
Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until it is thoroughly browned.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until well combined.
6
Stuff the beef and rice mixture tightly into the prepared bell peppers.
7
Place the peppers upright in a baking dish, sprinkle the tops with parmesan cheese, and bake for 30-35 minutes until the peppers are tender and the cheese is golden.