Creamy Spiced Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Old-fashioned oats simmered with fluffy egg whites and warming cinnamon, finished with a dollop of creamy Greek yogurt and fresh blueberries.

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NUTRITION

451kcal
Protein
47.3g
Fat
6.9g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp hemp seeds

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer and cook for 3-5 minutes, stirring occasionally, until the oats have absorbed most of the liquid.

  • 3

    Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to incorporate them without scrambling.

  • 4

    Continue to stir the mixture for 2-3 minutes until the oatmeal becomes thick, voluminous, and creamy in texture.

  • 5

    Remove the saucepan from the heat and stir in the ground cinnamon and vanilla extract.

  • 6

    Transfer the oatmeal to a serving bowl and top with the Greek yogurt, fresh blueberries, and hemp seeds.

Creamy Spiced Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Old-fashioned oats simmered with fluffy egg whites and warming cinnamon, finished with a dollop of creamy Greek yogurt and fresh blueberries.

NUTRITION

451kcal
Protein
47.3g
Fat
6.9g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp hemp seeds

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer and cook for 3-5 minutes, stirring occasionally, until the oats have absorbed most of the liquid.

  • 3

    Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to incorporate them without scrambling.

  • 4

    Continue to stir the mixture for 2-3 minutes until the oatmeal becomes thick, voluminous, and creamy in texture.

  • 5

    Remove the saucepan from the heat and stir in the ground cinnamon and vanilla extract.

  • 6

    Transfer the oatmeal to a serving bowl and top with the Greek yogurt, fresh blueberries, and hemp seeds.