Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Lightly sautéed egg whites tossed with fresh spinach and savory turkey sausage, served with slices of rich, creamy avocado.

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NUTRITION

429kcal
Protein
32.7g
Fat
27.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

50g Turkey Sausage Links, sliced

2 cups Fresh Spinach

80g Avocado, sliced

2 tsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Lower the heat to medium and add the fresh spinach, stirring constantly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Lightly sautéed egg whites tossed with fresh spinach and savory turkey sausage, served with slices of rich, creamy avocado.

NUTRITION

429kcal
Protein
32.7g
Fat
27.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

50g Turkey Sausage Links, sliced

2 cups Fresh Spinach

80g Avocado, sliced

2 tsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Lower the heat to medium and add the fresh spinach, stirring constantly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.