Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 150g Sweet Potato; 100g Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet served with tender roasted sweet potato cubes and crisp charred asparagus.

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NUTRITION

Protein

44g

Fat

17.4g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into half-inch pieces and toss with half the olive oil and a pinch of salt.
3
Spread sweet potatoes on the baking sheet and roast for fifteen minutes.
4
Trim the woody ends off the asparagus and add them to the baking sheet, roasting for another ten minutes until tender.
5
Season the salmon fillet with salt and pepper while the vegetables roast.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place salmon in the pan and sear for four minutes until a golden crust forms.
8
Flip the salmon and cook for another three minutes until flaky and opaque.
9
Plate the salmon alongside the roasted vegetables and finish with a squeeze of fresh lemon juice.