Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Salt, pepper, and dried oregano to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until charred and served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

Protein

41.9g

Fat

11.9g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt, pepper, and dried oregano to taste

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PREPARATION

1
Marinate the chicken breast with olive oil, lemon juice, dried oregano, salt, and pepper for at least 15 minutes.
2
Preheat a grill or grill pan over medium-high heat.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken and serve it alongside the fluffy quinoa and steamed broccoli.
7
Finish with an extra squeeze of fresh lemon juice over the entire plate.