Name: Golden Maple-Glazed Bacon & Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 slice center-cut bacon; 0 tsp maple syrup; 1 cup fresh baby spinach; 0.25 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Oven-baked eggs and crisp center-cut bacon glazed with a touch of maple syrup, nestled among vibrant sautéed spinach and peppers for a savory-sweet finish.

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NUTRITION

Protein

49.8g

Fat

28.5g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 slice center-cut bacon

0 tsp maple syrup

1 cup fresh baby spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the avocado oil.
2
In a medium skillet over medium heat, cook the bacon slices until they are just beginning to crisp.
3
Brush the bacon with maple syrup, cook for 30 more seconds until tacky, then remove from heat and roughly chop.
4
In the same skillet, sauté the diced red bell pepper and baby spinach for 2-3 minutes until the spinach is wilted and tender.
5
In a mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
6
Layer the sautéed vegetables in the bottom of the prepared baking dish and pour the egg mixture over the top.
7
Scatter the chopped maple-glazed bacon evenly across the surface of the eggs.
8
Bake for 18-22 minutes or until the eggs are set in the center and the top is beautifully golden.