Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender baby spinach, finished with a dash of cracked black pepper for a fragrant, peppery aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
39.7g
Fat
21.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Yellow Onion, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sauté for 3 to 4 minutes until translucent and fragrant.

  • 3

    Stir in the crumbled turkey sausage and cook for another 2 minutes until heated through and slightly browned.

  • 4

    Add the fresh baby spinach to the pan and toss until just wilted.

  • 5

    Pour the egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 6

    Gently fold and scramble the eggs with a spatula until they are fully set and fluffy.

  • 7

    Serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender baby spinach, finished with a dash of cracked black pepper for a fragrant, peppery aroma.

NUTRITION

390kcal
Protein
39.7g
Fat
21.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Yellow Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sauté for 3 to 4 minutes until translucent and fragrant.

  • 3

    Stir in the crumbled turkey sausage and cook for another 2 minutes until heated through and slightly browned.

  • 4

    Add the fresh baby spinach to the pan and toss until just wilted.

  • 5

    Pour the egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 6

    Gently fold and scramble the eggs with a spatula until they are fully set and fluffy.

  • 7

    Serve immediately while hot.