NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp lemon juice

1 tsp dried rosemary

1 tsp dried thyme

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  Place the broccoli florets on the baking sheet and toss with 0.5 tbsp of olive oil, half of the minced garlic, and a pinch of salt and pepper.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and the stems are tender.

• 4

  While the broccoli roasts, season the chicken breast on both sides with the rosemary, thyme, and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the surface is golden brown.

• 7

  During the last 2 minutes of cooking, add the remaining garlic, lemon zest, and lemon juice to the pan, spooning the pan juices over the chicken to baste it.

• 8

  Remove from heat and serve the chicken immediately with the roasted broccoli on the side.