Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4 oz smoked salmon; 0.5 cup plain non-fat Greek yogurt; 1 tbsp fresh dill; 1 tbsp capers; 0.25 cup cucumber; 2 tbsp red onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted sprouted grain bagel topped with a zesty Greek yogurt spread and silky smoked salmon, finished with crisp cucumbers and aromatic fresh dill.

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NUTRITION

Protein

56.3g

Fat

8.5g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 oz smoked salmon

0.5 cup plain non-fat Greek yogurt

1 tbsp fresh dill

1 tbsp capers

0.25 cup cucumber

2 tbsp red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the Greek yogurt, lemon juice, chopped fresh dill, sea salt, and black pepper, stirring until smooth.
3
Spread the herb-yogurt mixture generously over both toasted bagel halves.
4
Layer the silky smoked salmon slices evenly on top of the spread.
5
Garnish with the sliced cucumber, thin red onion rings, and capers for a burst of salty flavor.