NUTRITION

SERVINGS

INGREDIENTS

2.5 oz chicken breast

2 cups fresh spinach

0.5 cup artichoke hearts

0.5 cup non-fat Greek yogurt

1 tbsp parmesan cheese

1 oz mozzarella cheese

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish.

• 2

  In a skillet over medium heat, add the olive oil and sauté the fresh spinach until just wilted, then remove from heat.

• 3

  In a medium mixing bowl, combine the Greek yogurt, grated parmesan, garlic powder, sea salt, black pepper, chopped artichoke hearts, and the sautéed spinach.

• 4

  Cut the chicken breast into bite-sized cubes and place them in an even layer at the bottom of the prepared baking dish.

• 5

  Spread the creamy spinach and artichoke mixture evenly over the chicken pieces.

• 6

  Sprinkle the shredded mozzarella cheese over the top of the mixture.

• 7

  Bake for 20-25 minutes, or until the chicken is cooked through and the cheese is golden and bubbling.

• 8

  While the chicken bakes, steam the cauliflower rice until tender.

• 9

  Serve the creamy chicken bake hot over the bed of cauliflower rice.