NUTRITION

SERVINGS

INGREDIENTS

2.25 oz chicken breast

1 cup chicken bone broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup whole wheat flour

0.25 tsp baking powder

0.25 cup non-fat Greek yogurt

1 tsp olive oil

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat, then add the diced chicken breast, carrots, celery, and onion.

• 2

  Sauté for 5-7 minutes until the chicken is browned and the vegetables begin to soften.

• 3

  Stir in the minced garlic, dried thyme, dried rosemary, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 4

  Pour in the chicken bone broth and bring the mixture to a gentle simmer.

• 5

  While the broth simmers, whisk the whole wheat flour and baking powder in a small bowl, then stir in the Greek yogurt until a thick dough forms.

• 6

  Drop small spoonfuls of the dough into the simmering broth, ensuring they are spaced apart.

• 7

  Cover the pot with a tight-fitting lid and simmer for 10-12 minutes without lifting the lid until the dumplings are puffed and cooked through.

• 8

  Serve hot, ensuring each bowl gets a generous portion of the creamy broth and tender dumplings.