NUTRITION

SERVINGS

INGREDIENTS

4 oz beef sirloin strips

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

1 tsp olive oil

0.5 cup low-sodium beef broth

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

1 oz whole wheat egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp fresh parsley

PREPARATION

• 1

  Boil a pot of salted water and cook the whole wheat egg noodles according to package directions until al dente.

• 2

  While noodles cook, heat olive oil in a large skillet over medium-high heat.

• 3

  Season the beef strips with sea salt, black pepper, and smoked paprika, then sear in the skillet until browned, about 2 minutes per side; remove beef and set aside.

• 4

  In the same skillet, add the diced yellow onion and sliced cremini mushrooms, sautéing until the mushrooms are golden and tender.

• 5

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 6

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release the flavorful browned bits.

• 7

  Reduce heat to low and stir in the plain Greek yogurt until the sauce is smooth and creamy.

• 8

  Return the beef to the skillet and toss with the cooked noodles until everything is well coated.

• 9

  Garnish with fresh chopped parsley before serving.