Name: Tender Smoky BBQ Beef Sliders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 whole Whole wheat slider buns; 1 tsp Extra virgin olive oil; 1 tbsp Sugar-free BBQ sauce; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 2 slice Red onion; 2 slice Dill pickle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky BBQ Beef Sliders

Pan-seared lean beef patties seasoned with smoky spices and served on toasted sprouted buns with a tangy sugar-free BBQ sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.3g

Fat

28.6g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 whole Whole wheat slider buns

1 tsp Extra virgin olive oil

1 tbsp Sugar-free BBQ sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

2 slice Red onion

2 slice Dill pickle

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the lean ground beef with sea salt, black pepper, smoked paprika, and garlic powder until well mixed.
2
Divide the seasoned beef into two equal portions and shape them into small, round slider patties.
3
Heat the extra virgin olive oil in a cast-iron skillet or non-stick pan over medium-high heat.
4
Place the patties in the hot skillet and sear for 3 to 4 minutes per side until a golden-brown crust forms and the beef is cooked through.
5
While the beef rests, lightly toast the slider buns in the same skillet for about 30 seconds until warm and slightly crisp.
6
Spread the sugar-free BBQ sauce onto the bottom buns, then layer with the beef patties, red onion slices, and dill pickles before topping with the remaining bun halves.