Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and fresh baby spinach folded into fluffy egg whites, served with sliced creamy avocado for a satisfying finish.

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NUTRITION

389kcal
Protein
32.7g
Fat
24.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2.5 oz Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and fresh baby spinach folded into fluffy egg whites, served with sliced creamy avocado for a satisfying finish.

NUTRITION

389kcal
Protein
32.7g
Fat
24.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2.5 oz Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.