Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with steamed green beans and garlic cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

458kcal
Protein
46.4g
Fat
22.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

3 tablespoons Non-fat Greek Yogurt

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden.

  • 4

    Steam the green beans in a separate steamer basket or the microwave until they are bright green and crisp-tender.

  • 5

    Drain the cooked cauliflower thoroughly and mash it with the Greek yogurt, minced garlic, and the remaining teaspoon of olive oil until smooth.

  • 6

    Plate the seared salmon alongside the garlic mash and green beans, finishing the dish with a squeeze of zesty lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with steamed green beans and garlic cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

458kcal
Protein
46.4g
Fat
22.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

3 tablespoons Non-fat Greek Yogurt

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden.

  • 4

    Steam the green beans in a separate steamer basket or the microwave until they are bright green and crisp-tender.

  • 5

    Drain the cooked cauliflower thoroughly and mash it with the Greek yogurt, minced garlic, and the remaining teaspoon of olive oil until smooth.

  • 6

    Plate the seared salmon alongside the garlic mash and green beans, finishing the dish with a squeeze of zesty lemon.