Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

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NUTRITION

405kcal
Protein
35.5g
Fat
26.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Plate the scramble and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

NUTRITION

405kcal
Protein
35.5g
Fat
26.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Plate the scramble and top with the fresh avocado slices before serving.