Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

554kcal
Protein
44.9g
Fat
28.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small pot with a splash of water or in the microwave until steaming.

  • 7

    Plate the crispy salmon alongside the brown rice and steamed green beans, then drizzle the entire dish with fresh lemon juice before serving.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

554kcal
Protein
44.9g
Fat
28.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small pot with a splash of water or in the microwave until steaming.

  • 7

    Plate the crispy salmon alongside the brown rice and steamed green beans, then drizzle the entire dish with fresh lemon juice before serving.