Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 2 tablespoons Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with a handful of buttery walnuts.

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NUTRITION

Protein

37.5g

Fat

16g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

2 tablespoons Chopped Walnuts

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PREPARATION

1
Whisk together the Greek yogurt and vanilla protein powder in a small bowl until completely smooth.
2
Prepare the berries by rinsing them and patting them dry if using fresh.
3
Layer half of the yogurt mixture into a glass or bowl, followed by half of the berries.
4
Add the remaining yogurt mixture and top with the rest of the berries.
5
Finish the parfait by sprinkling the hemp hearts and chopped walnuts over the top for a satisfying crunch.