Name: Crispy Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 1 large egg; 2 tbsp grated parmesan cheese; 1 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Breadsticks

Oven-baked ground chicken and parmesan dough sliced into strips and seasoned with aromatic garlic for a savory, golden-brown finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

25.8g

Carbs

3.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 large egg

2 tbsp grated parmesan cheese

1 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a medium mixing bowl, combine the ground chicken, egg, 1 tablespoon of grated parmesan, garlic powder, oregano, sea salt, and black pepper.
3
Mix the ingredients thoroughly using a spatula or your hands until a uniform paste forms.
4
Transfer the mixture to the prepared baking sheet and flatten it into a rectangle approximately 1/4-inch thick.
5
Bake for 15-18 minutes until the edges are golden and the center is firm to the touch.
6
Remove from the oven, lightly brush the top with olive oil, and sprinkle with the remaining tablespoon of parmesan cheese.
7
Slice the rectangle into long strips and serve immediately while warm.