Name: Golden Roasted Asparagus with Lemon-Herb Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 cup cooked quinoa; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Golden Roasted Asparagus with Lemon-Herb Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Asparagus with Lemon-Herb Drizzle

Tender chicken breast and asparagus roasted until golden, then finished with a bright and zesty lemon-herb drizzle over fluffy quinoa.

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NUTRITION

Protein

51.4g

Fat

21.0g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Place the chicken breast on one side of the sheet and the trimmed asparagus spears on the other side.
3
Drizzle the chicken and asparagus with the olive oil, then sprinkle with garlic powder, sea salt, and black pepper.
4
Roast in the oven for 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.
5
While the meal roasts, whisk together the fresh lemon juice, lemon zest, and finely chopped parsley in a small bowl.
6
Slice the roasted chicken into strips and serve alongside the asparagus over a bed of warm, fluffy quinoa.
7
Finish the dish by drizzling the lemon-herb mixture over the chicken and vegetables for a burst of fresh flavor.