NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the avocado oil.

• 2

  Add the ground turkey chorizo, finely diced red bell pepper, and diced yellow onion to the pan.

• 3

  Cook for 5-7 minutes, breaking up the chorizo with a spatula until browned and the vegetables are tender.

• 4

  In a small bowl, whisk together the large egg and egg whites with sea salt and black pepper.

• 5

  Pour the egg mixture into the skillet with the chorizo and veggies, scrambling gently until just set.

• 6

  Warm the tortilla in a separate dry pan or microwave for 10 seconds to make it pliable.

• 7

  Place the chorizo and egg mixture in the center of the tortilla and top with fresh salsa.

• 8

  Fold the sides in and roll the tortilla tightly into a burrito shape.

• 9

  Place the burrito back in the skillet seam-side down for 1-2 minutes per side until the exterior is golden and crispy.