Smoky Pan-Seared Steak and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Pan-Seared Steak and Eggs

YOUR SOLIN GENERATED RECIPE

Smoky Pan-Seared Steak and Eggs

Pan-seared sirloin steak seasoned with smoky paprika paired with two sunny-side-up eggs and crisp-tender asparagus for a savory, protein-packed start to your day.

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NUTRITION

491kcal
Protein
51.2g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz sirloin steak

2 large eggs

1 cup asparagus

0.5 cup cherry tomatoes

1 tsp ghee

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Season the steak on both sides with smoked paprika, sea salt, and black pepper.

  • 2

    Heat ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Sear the steak for 3-4 minutes per side for medium-rare, then remove to a plate to rest.

  • 4

    In the same skillet, add the asparagus and cherry tomatoes, sautéing for 3 minutes until tender.

  • 5

    Push vegetables to the side and crack the eggs into the pan, cooking until whites are set but yolks remain runny.

  • 6

    Plate the steak alongside the eggs and vegetables, drizzling any pan juices over the top.

Smoky Pan-Seared Steak and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Pan-Seared Steak and Eggs

YOUR SOLIN GENERATED RECIPE

Smoky Pan-Seared Steak and Eggs

Pan-seared sirloin steak seasoned with smoky paprika paired with two sunny-side-up eggs and crisp-tender asparagus for a savory, protein-packed start to your day.

NUTRITION

491kcal
Protein
51.2g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz sirloin steak

2 large eggs

1 cup asparagus

0.5 cup cherry tomatoes

1 tsp ghee

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Season the steak on both sides with smoked paprika, sea salt, and black pepper.

  • 2

    Heat ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Sear the steak for 3-4 minutes per side for medium-rare, then remove to a plate to rest.

  • 4

    In the same skillet, add the asparagus and cherry tomatoes, sautéing for 3 minutes until tender.

  • 5

    Push vegetables to the side and crack the eggs into the pan, cooking until whites are set but yolks remain runny.

  • 6

    Plate the steak alongside the eggs and vegetables, drizzling any pan juices over the top.