Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted garlic.

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NUTRITION

389kcal
Protein
40.9g
Fat
13.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly toasted.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and any preferred dried herbs.

  • 5

    Grill the chicken over medium-high heat for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 7

    Slice the grilled chicken into strips.

  • 8

    Assemble your bowl by placing the quinoa at the bottom, topped with the roasted broccoli and sliced chicken.

  • 9

    Drizzle the remaining olive oil and a squeeze of fresh lemon over the dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted garlic.

NUTRITION

389kcal
Protein
40.9g
Fat
13.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly toasted.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and any preferred dried herbs.

  • 5

    Grill the chicken over medium-high heat for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 7

    Slice the grilled chicken into strips.

  • 8

    Assemble your bowl by placing the quinoa at the bottom, topped with the roasted broccoli and sliced chicken.

  • 9

    Drizzle the remaining olive oil and a squeeze of fresh lemon over the dish before serving.