YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served over brown rice with garlic green beans, topped with a squeeze of bright, zesty lemon.
INGREDIENTS
7.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque throughout.
In a separate small skillet, heat the remaining oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
Toss in the green beans with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.
Serve the seared salmon alongside the warmed brown rice and the garlicky green beans, finishing with a fresh squeeze of lemon.