NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup low-sodium chicken broth

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.33 cup whole wheat flour

0.5 tsp baking powder

2 tbsp water

0.25 cup plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent.

• 2

  Add the chicken breast pieces to the pot, seasoning with half of the sea salt and black pepper, and cook until the edges are golden.

• 3

  Pour in the chicken broth, dried thyme, and dried rosemary, then bring the mixture to a gentle simmer over medium-low heat.

• 4

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, remaining salt, remaining pepper, and water until a thick dough forms.

• 5

  Drop small spoonfuls of the dumpling dough into the simmering broth, cover the pot with a tight-fitting lid, and steam for 10 minutes.

• 6

  Remove the pot from the heat and gently stir in the plain Greek yogurt to create a rich, creamy consistency before serving warm.