YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, featuring a perfectly crisp skin.
INGREDIENTS
5.5 oz Salmon Fillet
100g Sweet Potato
1.5 cups Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Peel and dice the sweet potato, then steam or boil until completely tender.
Drain the sweet potato and mash thoroughly with a pinch of sea salt until creamy.
Pat the salmon fillet dry with a paper towel and season the skin side with salt.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.
In the same skillet, add the remaining oil, minced garlic, and green beans.
Sauté the beans for 3-5 minutes until they are tender-crisp and vibrant green.
Plate the salmon over the sweet potato mash and serve the garlic green beans on the side.