NUTRITION

SERVINGS

INGREDIENTS

1.25 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.25 cup oat flour

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Place the liquid egg whites, Greek yogurt, oat flour, half of the banana, cinnamon, vanilla, baking powder, and sea salt into a high-speed blender.

• 2

  Blend the mixture until completely smooth, ensuring the oats and banana are fully incorporated into a frothy batter.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly grease with a small amount of the ghee.

• 4

  Pour the batter into the skillet to form 3-4 small pancakes, cooking for 3-4 minutes until bubbles appear on the surface.

• 5

  Flip the pancakes carefully and cook for another 2 minutes until the centers are set and the outsides are golden brown.

• 6

  While the pancakes finish, slice the remaining half of the banana into circles and melt the remaining ghee in a small pan over medium heat.

• 7

  Sear the banana slices in the ghee for 1 minute per side until they develop a rich, caramelized golden color.

• 8

  Plate the pancakes in a stack and top immediately with the warm caramelized banana slices.