Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh baby spinach scrambled with fluffy egg whites, served alongside a slice of nutty toasted sprouted bread.

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NUTRITION

378kcal
Protein
34.5g
Fat
18.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Sausage

0.75 cup Egg Whites

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until they are golden brown and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1 to 2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until crisp and serve immediately alongside the warm scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh baby spinach scrambled with fluffy egg whites, served alongside a slice of nutty toasted sprouted bread.

NUTRITION

378kcal
Protein
34.5g
Fat
18.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Sausage

0.75 cup Egg Whites

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until they are golden brown and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1 to 2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until crisp and serve immediately alongside the warm scramble.