NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 medium zucchini

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of parchment paper and pound it to an even half-inch thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 4

  In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg white to coat, then dredge it through the almond flour mixture, pressing firmly to ensure an even crust.

• 6

  Place the breaded chicken on the prepared baking sheet and bake for 15-18 minutes until the internal temperature reaches 165°F.

• 7

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with the mozzarella cheese.

• 8

  Return the chicken to the oven for 3-5 minutes, or until the cheese is bubbly and golden.

• 9

  While the chicken finishes, spiralize the zucchini into noodles and sauté them in a pan with olive oil for 2-3 minutes until just tender.

• 10

  Serve the crispy chicken parmesan over the warm zucchini noodles and enjoy immediately.