NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 cup broccoli florets

1 tsp extra virgin olive oil

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

1 stalk green onion

1 tsp arrowroot powder

PREPARATION

• 1

  Cut the chicken breast into 1-inch bite-sized cubes.

• 2

  In a small bowl, toss the chicken cubes with sea salt, black pepper, and arrowroot powder until evenly coated.

• 3

  In another small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the sauce.

• 4

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and cook for 6-8 minutes, turning occasionally, until the edges are golden and crispy.

• 6

  While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.

• 7

  Pour the honey-garlic sauce over the crispy chicken in the skillet and toss for 1-2 minutes until the sauce thickens into a glossy glaze.

• 8

  Serve the glazed chicken over the cooked jasmine rice alongside the steamed broccoli.

• 9

  Garnish with toasted sesame seeds and sliced green onions before serving.